Do you live in fear of certain events or interactions because you don’t know how you’ll react? Everyone has a breaking point and when something upsetting happens, some people simply walk away while others throw a veritable adult temper tantrum. If you’re one of the latter, you probably recognize the need to reign in these outbursts of feelings. Here are six ways you can begin keeping your negative emotions in check.

1. Accept That Emotions Are Valid

The first thing you must do in any emotional situation, good or bad, is to accept that all emotions are valid. There’s a reason behind each emotion you’re capable of feeling and you shouldn’t feel guilty about them. It’s only when the negative feelings get out of control that they’re a problem. If your emotions put you at risk of hurting yourself or others, you must find help whether it’s professional or through self-help measures you can take yourself. 

2. Minimize Your Anxiety

A lot of negative emotions surface as the result of anxiety. One of the best ways to eliminate anxious feelings is to talk to somebody you trust such as a family member or a therapist. Getting those feelings out in the open usually allows you to release some of the pressure you’re feeling. Other ways of minimizing anxiety are to get out and take a walk or do some quick journaling. You may also want to consume less caffeine and instead try CBD flower or oil which has been found to promote feelings of calm.

3. Get to the Root of the Problem

Another way to keep negative emotions under control is to find the root of the problem and get rid of triggers. If you find an angry outburst or a crying jag is a direct result of a job you dislike, it might be time to look for other employment. If you find yourself anxiety-ridden and snapping at people because you have a toxic person in your life, you may want to rethink that relationship. Nasty emotions are usually the result of a specific problem and the sooner you narrow it down, the quicker you can eradicate it.

4. Eliminate Distractions

If you’re like a lot of people, disorganization can cause you stress. Stressful situations often lead to a buildup of unsavory emotions. What you can do to find relief is to eliminate unnecessary distractions. For example, if you’re trying to work on an important project, turn your cellphone off or remove it from the room. Have someone watch the kids while you’re trying to get work done. If clutter makes you irritable, work on minimizing junk and simplifying your entire home.

5. Try Daily Meditation

How much meaningful time do you spend solely on yourself? Meditation is an effective tool in managing your emotions when it’s practiced every day. Meditation can give you a sense of balance and peace in an otherwise hectic world. It also gives you a more positive outlook on life and may help you relax. For many, the idea of meditation might seem impossible if they’re high-strung, but with practice, meditation will eliminate pent-up mental clutter and stress.

6. Stay in the Present

Negative emotions often come to a head when you’re worried about something that hasn’t happened yet or because of something bad that occurred in the past. The best way to deal with this is to stay completely in the present. There’s no point in worrying about things in the past that you can’t change and you know you can’t control the future, so why not enjoy now? Staying present takes away a lot of stress and allows you to peacefully enjoy the good things that are in front of you right now.

If you’ve ever had an issue controlling certain emotions, there are probably trigger points that can be eliminated. By getting to the root of the problem and minimizing anxiety, you’ll be better equipped to keep those emotions harnessed.

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